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“Malcolm & Roadwork Fitness pushed me to challenge myself and my body harder to achieve the goals I desired. Initially I didn't know what to expect from an online fitness program, but the daily emails with detailed menus and routines made it very simple. I am very pleased with my results and look forward to setting new goals.”
Stacey Penny, Saint Louis, MO
“I am really excited to follow Roadwork Fitness online program!
I thought daily about eating right and getting the extra pounds off, but needed a focus and Malcolm's program gives me daily focus and feedback. I love the challenge at the beginning of the month with a new set of workouts and nutrition then realizing I can accomplish them at the end of the month. I lost inches and I love feeling incredibly healthy by eating good food for fuel.
Thanks Malcolm, I look forward to the upcoming months with Roadwork Fitness!”
Geneva Bohlander, Cambridge City, IN
“When I started RFW, I considered myself to be somewhat fit. I wasn’t really sure how an online fitness program would help me enhance my fitness goals.
Well, I must say, RWF and Malcolm not only enhanced my fitness goals but taught me patience and discipline. In the first two weeks of the program I lost 7 lbs.
Malcolm is not only helping me achieve my weight loss goals, he’s helping me maintain a healthy lifestyle. I’m LOVING the results.
RWF has proved to be an exciting, well rounded, and fresh approach to achieving all my health and fitness goals.”
Pam Baez, Orlando, FL
“I had been in the gym consistently for months, but for some reason I had plateaued and wasn't losing any weight at all. I actually gained a few pounds.
Then I happened to stumble onto Malcolm and Roadwork Fitness. I wasn't sure how online training would work, but I'm glad I gave it a try. It's been a blessing.
Within the first month I lost a total of eight pounds (with a little cheating) and the compliments have been endless. I realized I wasn't challenging myself at all in the gym. I've taken my body to places its hasn't been since playing basketball in high school. This is the first time I've been able to run two miles on an outdoor track since high school.
The nutrition plan is so easy to follow and inexpensive. So I didn't have a difficult time just eating right and exercising on the plan. My skin looks radiant and my body is feeling amazing!
Soon I'll have my 21 year old body back, thanks to Malcolm and Roadwork Fitness. :-)”
Kamilah Harrison, Kansas City, MO
“I tried several yo-yo diets for years, I had common knowledge just
no motivation. Malcolm's online program makes you accountable. I
really enjoy the follow up text messages. To date I have lost 19lbs! I
believe I can do it with Malcolm's help. Thanks Malcolm for
believing in me.”
Felicia Blackmon, Cincinnati, OH
“I have learned so much about nutrition from RWF that it has changed
my life forever! I lost 11lbs so far and I now understand that it's a
marathon not a sprint. One of the best things is the great change
that has been made for my daughter's sake, I stopped buying unhealthy
snacks. A small change today will help her avoid the road that I was
on. Thank you Malcolm for believing in me!”
Katrina Pennington, Knoxville, TN
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